Warm up for pole dancers

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Have fun with our instructors Jarmila, Linda and Jenny and try to warm up with this set of excercises!

This version is very good for beginners as the pole is incorporated.

You can change some parts (maybe there are too many turns – but esp. this part prepares students for spins and the vertigo that may occur).

Mobilization of joints and static stretches (esp. shoulders, chest, forearms, calves..) should follow after this part.

Thanks for the song we used for this educational purposes: Mark Ronson – Uptown Funk ft. Bruno Mars

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