Pole Dancer Louis Sue AMAZED David Foster | Asia’s Got Talent 2019 on AXN Asia

Views: 118716 | Duration: 4:7
Likes: 1058 | Dislikes: 39


Louis Sue definitely showed the crowd that pole dancing is more than a dance, but a beautiful form of art.

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How to do a Phoenix Tutorial – Pole Dancing Tutorials by @Elizabeth_bfit

Views: 2197 | Duration: 13:26
Likes: 89 | Dislikes: 0


How to do a Phoenix Tutorial on the pole. This is an advanced pole transition but…..you do not need to have a solid handspring before starting on the prep for this advanced transition. I would encourage you to watch the tutorial and start working on the spin prep for the Phoenix if you have strong one arm spins. Then when you have mastered your handspring the two parts will come together to make a beautiful phoenix spin transition to handspring. For those of you that have a solid handspring but have struggled with this transition, take a step back and focus on just the spin prep. It is developing the spin and timing of the first part that is crucial to making the overall transition work relatively effortlessly (otherwise it ends up being a straight up deadlift).

If you are still working towards your handspring or don’t even know where to begin don’t worry! I have a complete online workshop available to walk you thru the step by step process of safely working towards training and strengthening your handspring, iron-x, and deadlift. Download my online workshop at: www.elizabethbfit.com/onlinetraining/

Please hit that subscribe button for my YouTube channel and catch all my upcoming tutorials as well as all things pole, aerial, contortion, and calisthenics! For more tips, tutorials, online classes and training ebooks go to: www.elizabethbfit.com

Try this move out and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit. If you are having trouble with the move please post your videos and ask your questions and I will give pointers and tips as needed. If you have any questions about this tutorial please leave your comments below and I would love to answer them. If you have any requests for future tutorials please leave them in the comments below!

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Glitter & Dragon Wolf • Fetish – A 2nd Valentine’s Affair – Pole Dance

Views: 87 | Duration: 5:51
Likes: 1 | Dislikes: 0


S & S Productions presents: Glitter & Dragon Wolf The Belmont in Austin, TX.
Video of a 3rd party performance in a public venue. Music choice was made solely by the performer.
Video © 2019 Pat O’Neil and S & S Productions

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