Jennifer Lopez flaunts her fab figure pole dancing during training for role as an exotic dancer

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Jennifer Lopez flaunts her fab figure pole dancing during training for role as an exotic dancer

Jennifer Lopez has begun hands-on training for her next role as an exotic dancer in the upcoming film Hustlers, which co-stars Constance Wu.

And on Monday her beau, Alex Rodriguez, gave fans a sneak peek of the ageless beauty pole dancing on his Instagram Story.

At one point during the exhibition, ARod could be heard giving his seal of approval with a simple, ‘wooo,’ when JLo made a sexy swirl around around the pole.

This all went down inside a gym, likely in Miami, with the superstar actress showing off her curves in black short-shorts, a matching skimpy crop top and platform heels.

The quick clip begins with Jennifer working the pole with her right arm straight up as she gets instructions from her trainer about how to make a swirl move from left to right.

After a couple of false starts, JLo finally made her move and got enough height to glide around the pole a number of times, in an effort to get the technique down pat.

By the time she made her dismount, ARod uttered his one word of approval, which she reciprocated with a sexy head dip towards his direction.

And knowing that her man’s eyes were glued on her every move, she also flashed a big glowing smile his direction after she stepped off the dance platform.

Her technique even got some praise from her dance trainer.

The day in the gym also included a session of weight with another instructor.

‘Working on strength training for my new movie, Hustler,’ the 49-year old star headlined one snap she shared on her Instagram Story that showed her doing curl work.

Another another photo she can be seen standing up doing another version of bicep curls.

Jennifer’s upcoming film, which will be directed by Lorene Scafaria, is based on a New York Magazine article by Jessica Pressler entitled, The Hustlers at Scores.

The story chronicled a group of savvy former strip club employees who band together to turn the tables on their Wall Street clients in the wake of the financial crisis, according to Variety.

Lopez will play the ringleader of the crew that, in the end, take their plans of getting their full cut too far.

‘The film is an empathetic look at women and men, our gender roles, what we’re valued for, what we’ve been told is our value in every movie, TV show, every corner of culture,’ Scafaria revealed.

So far there’s no official word on when Hustlers will premiere.

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Pole Dancer Gets Concussion After Falling On Head

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ID: 1574312

The painful moment a pole dancer was left with concussion after falling onto her head has been captured on camera.

Dineke MInten, who has been practicing pole dancing for five years, has showcased her most epic fails by putting together a video compilation which show dozens of her falls.

But the final few seconds of her video show Dineke’s worst fall – something that left her with concussion.

It shows the pole dancer awkwardly landing on her head while trying to perform a trick.

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How To Pole Dance 3 (feat. JackSepticEye)

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Markiplier and JackSepticEye learn the way of the pole dance!
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Warm up for pole dancers

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Have fun with our instructors Jarmila, Linda and Jenny and try to warm up with this set of excercises!

This version is very good for beginners as the pole is incorporated.

You can change some parts (maybe there are too many turns – but esp. this part prepares students for spins and the vertigo that may occur).

Mobilization of joints and static stretches (esp. shoulders, chest, forearms, calves..) should follow after this part.

Thanks for the song we used for this educational purposes: Mark Ronson – Uptown Funk ft. Bruno Mars

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Anastasia Sokolova Pole Dancer. Sokolova Brand. Pole dance costumes.

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Presentation of the new SokolovaBrand collection.
Will be avaliable soon :
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Anastasia Sokolova-
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Pole dance is a form of performance art, traditionally associated with strip clubs, which combines dance and acrobatics centered around a vertical pole. This art form has recently gained popularity as a form of fitness and mainstream entertainment, practised by many enthusiasts in gyms and in dedicated dance studios. A wide range of amateur and professional competitions are held in many countries around the world.

Pole dance requires significant strength, flexibility and endurance. In a commercial pseudo-erotic setting, however, pole dance is often performed less gymnastically and is used more as a prop in striptease, Go-Go or lap dancing, with the performer simply holding the pole or moving around it without performing acrobatics. Pole dance proper involves athletic moves such as climbs, spins, and body inversions using the limbs to grip. Upper body and core strength are required to attain proficiency, and rigorous training is necessary.
Pole dance is now regarded as a recognized form of exercise and can be used as both an aerobic and anaerobic workout. Recognized schools and qualifications are now common.

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