Studio Fitness Lean, Sassy & Fit
Pole Dancing Studios / Posted 2 years ago / 283 views
Living a Happy, Healthy, Active Lifestyle Over 50
Hi, I’m Karen, your Studio Fitness Diva, Trainer, and Fitness Coach! I’m here to assist you in achieving your best ” healthy self.” I have created some fun, exciting and effective routines and workouts that you can do anytime, anyplace and anywhere. My workouts will support you in getting stronger, healthier and more active in your daily life. You do not have to join a gym to have access to the tools you need for a healthier lifestyle. You will look better, feel better, sleep better, and have more energy with my comprehensive streaming fitness video workouts. Or join me in one of my many classes offered throughout the Atlanta community.
I promise, I’ll keep it fun and energetic with basic choreography, great music, for a challenging workout for all fitness levels, but it’s up to you to bring the energy and motivation in making it your own personal workout. I’ll even throw in some meal planning recommendations and a few healthy cooking tips!!!
Whatever feels right to you… It’s your workout! Claim It!
Health and wellness in life requires action, so act right now while it’s fresh in your mind…
You have a full 7-days to try out my Studio Fitness Diva video series. Put it to the test and see how it works for you and/or a family. There’s NO WAY you can lose… maybe a few pounds!!!! Act Now!