Frestyl Pole Fitness and Dance
Pole Dancing Studios / Posted 8 months ago / 87 views
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Pole Dance Lessons and Parties in Minneapolis, Mankato, Blue Earth, and Rochester, MN
Basic Pole Dance
Learn floor work, basic spins, and preparations to climb & invert! Frestyl Basic assumes no prior background in dance or fitness – come as you are! There’s no finer place to start!
Pole Dance Routine
Learn floor work, a basic spin, and basic climb. Then mix your moves together in a gently guided routine. This routine is not on an 8-count, and assumes no prior background in dance or fitness. A great introduction to pole fitness!
Find Your Flow: All Levels Pole
A semi-private lesson! An instructor-led warm up then individualized instruction to help you polish your latest moves and combos.
All Levels Inversions
An all-levels class on inverting your dance, or going upside-down, on the floor, on the pole, and using walls!
All Levels Pole Dance (Frestyl Flow)
Weave a variety of skills together in a soothing pole class for beginners & advanced students alike!
Practice time for current students + an all levels pole class happens during the 2nd week of the month!
The Bottom Line:
Expect to enjoy the body you’re in right now, today.
Frestyl Pole & Movement classes begin on yoga mats and progress to floors, walls, and poles!
No special skills or background is needed to take our classes. Pole classes are 75 minutes long.
Frestyl Basic is a great place to begin! Get started in Frestyl Basic, or get inspired by the strength around you in our all-levels classes.
Have questions about getting started? Give us a call. We’ll be glad to answer your questions and give you more details about Frestyl classes.
Booking with a kiddo? Children under the age of 15 are not permitted in our group classes, but one child may be added to a parent’s private lesson at no additional cost.
Call or email to schedule a private lesson or private class for you and/or anyone under the age of 15.