Watch more Cirque du Soleil WORKOUT videos here: https://www.youtube.com/watch?v=DuBy8yyOLVw&list=PL9RDgPtBc9akGr609Hu1sNF2Qj3MskJuq
In Episode #2 of our NEW Fitness Series, CIRQUE IT OUT, learn how to work out like our Michael Jackson ONE pole artist/dancer from the ‘Dirty Diana’ act.
About CIRQUE IT OUT:
Hosted by Gold & Silver Medalist 2016 Olympics – Artistic Gymnastics, Winner of ‘Dancing With the Stars’ Season 23, NY Times Best Seller – Laurie Hernandez. Tune in and follow along with us every week as we go through different workouts with Cirque du Soleil athletes and their coaches.
In this second episode of “Cirque It Out”, we are basing our workout on the skills required to perform on the pole. Our guest artists are pole dancer Jenny Driebe from the show ‘Michael Jackson ONE’ and Cirque du Soleil’s Performance Conditioning Specialist, Matt Miller. They take us on a general physical preparation workout that consists of upper and lower extremity strength, a tremendous support from the core. The main goal is to challenge pushing and pulling movements while incorporating midline strength.
Ready to work out, the #CirqueWay? Grab your exercise mat and come Cirque It Out!
About Michael Jackson ONE:
Hailed by Rolling Stone as “A virtual parade of ‘wow’ moments,” Michael Jackson ONE is an electrifying fusion of acrobatics, dance and visuals that reflects the dynamic showmanship of the King of Pop, immersing the audience into the world of Michael’s music. Driven by his biggest hits heard like never before in a riveting, state-of-the-art surround-sound environment Michael Jackson ONE by Cirque du Soleil performs exclusively at Mandalay Bay Resort and Casino in Las Vegas.
Don’t miss a video! Subscribe here for free!:
For more exclusive content, subscribe to the Cirque du Soleil YouTube channel: http://cirk.me/YouTubeCirque
Acrobatics & Gymnastics: cartwheel, split, standing on hands, backbend, Aerial Yoga Hammock, Pole Dance. When I get bored, I swing on a hammock and spin on a dance pole. Greetings 🙂
☛ Rate film 👍
☛ Subscribe https://www.youtube.com/c/akrobatykaipoledance?sub_confirmation=1 and click on the bell 🔔
☛ Facebook https://www.facebook.com/akrobatykaipoledance/
☛ Tik Tok @akroipoledance
☛ Instagram https://www.instagram.com/akro_i_pole_dance
☛ Snapchat https://www.snapchat.com/add/klaudussssiek
☛ Pole Dance shop http://m-poledance.pl/80-rury-pole-dance
☛ Aerial Yoga Hammock shop http://sklep.kuglarstwo.pl/k41,chusty-akrobatyczne.html
Presentation of the new SokolovaBrand collection.
Will be avaliable soon : www.sokolovabrand.com
Location : www.sokolova-studio.kiev.ua
Facebook official fan page: https://www.facebook.com/pages/Anastasia-Sokolova/502005349861197
Best Video: https://www.youtube.com/watch?v=rsj8AffJFXc
Pole dance is a form of performance art, traditionally associated with strip clubs, which combines dance and acrobatics centered around a vertical pole. This art form has recently gained popularity as a form of fitness and mainstream entertainment, practised by many enthusiasts in gyms and in dedicated dance studios. A wide range of amateur and professional competitions are held in many countries around the world.
Pole dance requires significant strength, flexibility and endurance. In a commercial pseudo-erotic setting, however, pole dance is often performed less gymnastically and is used more as a prop in striptease, Go-Go or lap dancing, with the performer simply holding the pole or moving around it without performing acrobatics. Pole dance proper involves athletic moves such as climbs, spins, and body inversions using the limbs to grip. Upper body and core strength are required to attain proficiency, and rigorous training is necessary.
Pole dance is now regarded as a recognized form of exercise and can be used as both an aerobic and anaerobic workout. Recognized schools and qualifications are now common.