Pole dance

Views: 120 | Duration: 1:0
Likes: 2 | Dislikes: 1

Hands is an important part in Exotic dance. But many podensers use hands as support, just hold onto the pylon. Do not forget about the beauty of the movement of your hands while dancing
#polepeople #polefamily #sandiegopole #sandiego #california #californiaPole #pd #poledance #poledancer #hands #poledancer #tiurenkova #babyqueen #showpole #pole4you

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How to do a Phoenix Tutorial – Pole Dancing Tutorials by @Elizabeth_bfit

Views: 6731 | Duration: 13:26
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How to do a Phoenix Tutorial on the pole. This is an advanced pole transition but…..you do not need to have a solid handspring before starting on the prep for this advanced transition. I would encourage you to watch the tutorial and start working on the spin prep for the Phoenix if you have strong one arm spins. Then when you have mastered your handspring the two parts will come together to make a beautiful phoenix spin transition to handspring. For those of you that have a solid handspring but have struggled with this transition, take a step back and focus on just the spin prep. It is developing the spin and timing of the first part that is crucial to making the overall transition work relatively effortlessly (otherwise it ends up being a straight up deadlift).

If you are still working towards your handspring or don’t even know where to begin don’t worry! I have a complete online workshop available to walk you thru the step by step process of safely working towards training and strengthening your handspring, iron-x, and deadlift. Download my online workshop at: www.elizabethbfit.com/onlinetraining/

Please hit that subscribe button for my YouTube channel and catch all my upcoming tutorials as well as all things pole, aerial, contortion, and calisthenics! For more tips, tutorials, online classes and training ebooks go to: www.elizabethbfit.com

Try this move out and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit. If you are having trouble with the move please post your videos and ask your questions and I will give pointers and tips as needed. If you have any questions about this tutorial please leave your comments below and I would love to answer them. If you have any requests for future tutorials please leave them in the comments below!

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How To Pole Dance #23 GARGOYLE & NO-HANDED GARGOYLE Tutorial Beginner/Intermediate

Views: 12686 | Duration: 6:34
Likes: 343 | Dislikes: 4

Einige haben uns gebeten, ein Tutorial für den Gargoyle hochzuladen. Hier ist es. Es gibt viele gute Vorübungen und natürlich ein paar typische Fehler, die ihr vermeiden könnt. Selbst Anfänger können sich an dieser Figur versuchen. Viel Spaß beim Üben und schreibt uns gerne euer Feedback.

You have asked about a gargoyle tutorial and here it is. We have collected a bunch of pre-exercises and of course some typical mistakes you can avoid. Even if you are a beginner, you can try this move. Have fun while trying and leave a comment if you like.



If you want to learn more:

🎉 We have released a free Pole Dance pocket instructor named Polearn 🎉


It’s available for free in the App Store and Google Play Store! (English & German)



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Views: 767 | Duration: 1:45
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Heute haben wir ein CATERPILLAR-TUTORIAL für dich 🙂
Am leichtesten kommst du in diesen Pole Move, wenn du zuerst die Brust von der Pole wegdrückst und danach den Po hochschiebst!

Viel Spaß bei deinem Pole-Training,

👉🏻 Solltest du den CATERPILLAR noch nie zuvor probiert haben, versuch auf alle Fälle zuerst die Vorübung im CATERPILLAR HANDSTAND: https://www.youtube.com/watch?v=OfUDsr0lC-g&t=2s

Wärme dich vor deinem Pole-Training immer gut auf!
👉🏻Hier findest du unser POLEDANCER WARM UP: https://www.youtube.com/watch?v=Gz-YmOP3sY0&t=4s

Wenn dir unser Video gefällt, freuen wir uns über ein Like!
👉🏻 Für WÖCHENTLICHE POLE DANCE TUTORIALS, WISSENSWERTES, TIPPS & TRICKS abonniere unseren Kanal: https://www.youtube.com/channel/UC94_6OtkwJWkrNJnbXD5mUw?sub_confirmation=1

Facebook: https://www.facebook.com/Polearts/
Instagram: https://www.instagram.com/polearts_austria/

#poledancetutorial #pdcaterpillar #poledance

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Pole dance lernen #14 | Delia Studio Rosenheim | Wings

Views: 733 | Duration: 4:35
Likes: 31 | Dislikes: 0

Delia Studio Rosenheim: https://poledance-rosenheim.de/
Delia Studio Youtube: https://www.youtube.com/channel/UClnGvDyJky5atYclT4_Vfhg

Facebook: https://www.facebook.com/lisa.wings79069
Twitter: https://twitter.com/WingsPoleDance
Instagram: http://instagram.com/wings_youtube/

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