Tutorial: 5/5 Exotic Pole Dance – Static Conditioning Positions (How To Do Split Grip Leg Lift)

Views: 8788 | Duration: 1:44
Likes: 252 | Dislikes: 3


This is the hardest move of this series, just lift your legs as high as YOU can.
Get my FREE Poledance & Exotic WARM UP Routine here:
https://flow.larajoh.de/free-guide ๐Ÿ’•
PLUS you wil get my FREE exotic pole music playlist, special tips and more ๐Ÿ’•
__
I use the following things myself and can only recommend them:
Pole – http://amzn.to/2pBJSqB
Grip aid – http://amzn.to/2ohPkwF
High heels – https://amzn.to/2pzvaFs
Boots – https://amzn.to/34vnEKl
Knee pads – https://queenfordance.com/ – use code “LaraJoh” for 5% off knee pads!
Leggings – http://amzn.to/2pj7p23
Lacrosseball – http://amzn.to/2piUAVH
Yoga mat – http://amzn.to/2piZuC0
(these are affiliate links)

๐Ÿ’• Find me on:
Instagram: http://instagram.com/lara.joh/
Facebook: https://www.facebook.com/larajohpole
Youtube: https://www.youtube.com/larajoh?sub_confirmation=1
Website: http://larajoh.de

Caution: Please – always warm up before practicing and listen to your own body!

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Tutorial: 3/5 Exotic Pole Dance – Static Conditioning Positions (How To Do Upward Scorpio)

Views: 7675 | Duration: 1:12
Likes: 195 | Dislikes: 0


Learn a great exercise to strenghten your hip flexors, quads, arms and core, all in one!
The next static exotic pole position: https://youtu.be/E5JpYRgbiug

Get my FREE Poledance & Exotic WARM UP Routine here:
https://flow.larajoh.de/free-guide ๐Ÿ’•

Feel more feminine, confident, move sexy and transform your flow more easily – click here: http://courses.larajoh.de/courses

I use the following things myself and can only recommend them:
Pole – http://amzn.to/2pBJSqB
Grip aid – http://amzn.to/2ohPkwF
High heels – https://amzn.to/2pzvaFs
Boots – https://amzn.to/34vnEKl
Knee pads – https://queenfordance.com/ – use code “LaraJoh” for 5% off knee pads!
Leggings – http://amzn.to/2pj7p23
Lacrosseball – http://amzn.to/2piUAVH
Yoga mat – http://amzn.to/2piZuC0
(these are affiliate links)

๐Ÿ’• Find me on:
Instagram: http://instagram.com/lara.joh/
Facebook: https://www.facebook.com/larajohpole
Youtube: https://www.youtube.com/larajoh?sub_confirmation=1
Website: http://larajoh.de

Caution: Please – always warm up before practicing and listen to your own body!

*I do not own the copyright to this music*

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Tutorial: 2/5 Exotic Pole Dance – Static Conditioning Positions (How To Do A Pike Up)

Views: 4891 | Duration: 1:8
Likes: 122 | Dislikes: 0


Learn the pike up in heels! A great core exercise!
Next exotic pole static position: https://youtu.be/PSsx0Cp-3_U

Get my FREE Poledance & Exotic WARM UP Routine here:
https://flow.larajoh.de/free-guide ๐Ÿ’•

Feel more feminine, confident, move sexy and understand flow more easily – click here: http://courses.larajoh.de/courses
__
I use the following things myself and can only recommend them:
Pole – http://amzn.to/2pBJSqB
Grip aid – http://amzn.to/2ohPkwF
High heels – https://amzn.to/2pzvaFs
Boots – https://amzn.to/34vnEKl
Knee pads – https://queenfordance.com/ – use code “LaraJoh” for 5% off knee pads!
Leggings – http://amzn.to/2pj7p23
Lacrosseball – http://amzn.to/2piUAVH
Yoga mat – http://amzn.to/2piZuC0
(these are affiliate links)

๐Ÿ’• Find me on:
Instagram: http://instagram.com/lara.joh/
Facebook: https://www.facebook.com/larajohpole
Youtube: https://www.youtube.com/larajoh?sub_confirmation=1
Website: http://larajoh.de

Caution: Please – always warm up before practicing and listen to your own body!

*I do not own the copyright to this music*

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Episode #35 (Trailer #1): The Attraction, Challenge, and Magic of Pole Dancing

Views: 167 | Duration: 2:34
Likes: 1 | Dislikes: 0


Episode #35. “Confidence from the Inside Out While Hanging Upside Down: The Power of Pole Dancing” airs on April 15, 2018. In this short clip (153 seconds) Shannon Burbridge, Carol Cullen, and Christie Loesch talk about the magic they feel when training and performing.

ยฉ2018. Steve Piscitelli.
www.stevepiscitelli.com
The Growth and Resilience Networkยฎ

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